Meet the Humans Behind Insightful Counseling
Every clinician brings a unique perspective, approach, and life experience. Our goal is helping clients feel understood, supported, and empowered in their growth.
Meet The Team
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Ainsley Wall, LCSW
(SHE/HER)
Ainsley helps navigate life's transitions with greater confidence, self-understanding, and resilience. She creates a supportive space where healing, healthy relationships, and lasting personal growth can grow. -
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Ella Calcut, LCSW
(SHE/HER)
Ella believes lasting healing comes from balance, self-discovery, and meaningful connection. She partners with clients navigating trauma, grief, parenting, and major life transitions while helping them build lives rooted in resilience and hope. -
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Blair Blonquist, LCSW
(SHE/HER)
Blair combines genuine compassion with practical, evidence-based care to help clients work through trauma, anxiety, and life's challenges. She enjoys partnering with motivated individuals who are ready to build resilience and create meaningful change. -
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Melinda Egan, CSW
(SHE/HER)
Melinda believes healing happens through genuine connection and provides a welcoming space where clients feel seen, supported, and understood. She walks alongside people facing grief, chronic illness, divorce, and life's unexpected transitions with empathy and hope. -
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Tammy Sizemore, CSW
(SHE/HER)
Tammy is passionate about helping children, teens, adults, couples, and families overcome life's challenges with confidence and resilience. She creates a safe, trusting environment where clients feel valued as they develop practical tools for lasting growth.
Ainsley Wall, LCSW
Ainsley completed her Bachelors of Science degree at University of Utah in 2010, majoring in Psychology. This same year she began working in community mental health with adults and continued this work while returning to school to complete a master’s program. Ainsley attended University of Southern California and received a Master’s of Social Work in 2014. Shortly after, she began working as a crisis therapist and gained experience working with individuals, families, schools, police departments, hospitals and the judicial system. Ainsley has worked with children, adolescents and adults and now primarily focuses on older adolescents and adults in private practice.
Ainsley enjoys working with women to help them feel empowered throughout life transitions including becoming mothers, changing careers, faith crisis and divorce. She enjoys providing tools to parents to be able to connect with their young children and reduce the shame and negative thoughts that can come with finding your own path of parenting.
Ainsley specializes in working with women who have found themselves in codependent relationships. She also has experience working with those struggling with eating disorders and perfectionism. She believes there is a strong mind/body connection and utilizes relaxation techniques, mindfulness, psychodynamic and CBT approach with her clients.
I encourage my clients to find quiet time during the day to do a meditation or journaling activity. My favorite time of the day is early morning, drinking my coffee and journaling before my daughters wake up. I enjoy finding resources for my clients that I also use in my daily life, this could range from parenting podcasts to self help books to meditation and yoga.
I love spending time with my family and friends. I have two young daughters who keep me busy on my days off work. I also enjoy working in my yard during the warmer months and I enjoy cooking and baking during colder months. I am an avid reader, I typically read two books at a time, one of which is usually a self help book because I like to be able to give clients resources I have personally enjoyed.
My Philosophy
"I believe people are capable of overcoming the challenges they face in life when they have support from a therapist who draws from their core values and strengths. I specialize in working with individuals who struggle with depression, anxiety, trauma and codependency. I've seen the enormous amount of pressure in society to be perfect, this greatly intensifies symptoms that can be improved with support. Empowering others and watching the process of awareness and recovery has been a rewarding and humbling experience."
Commonly Accepted Payment Methods & Insurances:
• Self-Pay • Clergy-Assisted; Aetna • Blue Cross Blue Shield • Cigna (Evernorth) • DMBA - Non-Network • EMI • MotivHealth • PEHP • Select health - Care Choice Med • Select health - Signature • Select health - Value • United - GEHA • Select health - UMR • United Health Care (Optum) •
We encourage you to contact your insurance provider to better understand your benefits. Please verify your coverage before receiving services.
Ella Calcut, LCSW
Ella graduated from Weber State University in 2019 with her bachelor’s degree in social work. She received her master’s degree in social work from the University of Kentucky in May 2022. Weber State recognized Ella for her philanthropic endeavors by awarding her Excellence in Community Engagement. It was through community engagement that Ella found her passion for working with others.
Ella has experience working with a wide range of ages and populations. For the past 10 years, Ella has had the privilege of working with her clients in educational, residential, and medical settings at state, federal, and non-profit agencies throughout Utah.
Ella is most passionate about working with those experiencing women's issues, such as grief, parenting, life transitions, relationship issues, faith crises, and trauma, utilizing Accelerated Resolution Therapy (ART).
Balance in all things is where I thrive. To achieve this balance, I engage in self-care activities that meet my needs.
In my free time, I enjoy traveling, cooking, comedy, and spending time with loved ones. I am an animal lover, and my 3 dogs are the light of my life. I believe laughter is the best medicine life has to offer, so no matter who I’m with or what I’m doing, you can be sure that there will be plenty of banter to go around.
My Philosophy
"I believe that every individual has the power and strength within them to overcome hardships, rather than being defined by them. My goal is to work alongside my clients as they acknowledge and reach their full potential. Guiding them on their journey through means of empowerment, strength, dignity, and self-worth."
Commonly Accepted Payment Methods & Insurances:
• Self-Pay • Clergy-Assisted; Aetna • Blue Cross Blue Shield • Cigna (Evernorth) • DMBA - Non-Network • EMI • MotivHealth • PEHP • Select health - Care Choice Med • Select health - Signature • Select health - Value • United - GEHA • Select health - UMR • United Health Care (Optum) •
We encourage you to contact your insurance provider to better understand your benefits. Please verify your coverage before receiving services.
Blair Blonquist, LCSW
Blair Blonquist earned her undergraduate degree in Marketing from Weber State University and completed her master’s at the University of Kentucky. Guided by a deep love for people and a passion for supporting their growth, she pursued a career in therapy, where she combines her knowledge and empathy to help others navigate challenges and thrive.
Blair has a diverse background in therapy, working with clients across a wide range of ages and life experiences. She particularly enjoys supporting individuals who are motivated and open to change, combining empathy and evidence-based strategies to help clients confront challenges, develop coping skills, and achieve meaningful personal growth.
Blair is certified in Accelerated Resolution Therapy (ART) and specializes in working with trauma, anxiety, and communication challenges. She has extensive training in evidence-based approaches that help clients process difficult experiences, reduce emotional distress, and develop effective coping strategies. Her expertise allows her to support individuals in navigating complex challenges.
I achieve personal growth by maintaining self-care, practicing mindfulness, and creating balance within a hectic life. These practices help me stay grounded, manage stress, and approach each day with clarity and intention.
I enjoy spending time outdoors and staying active through a variety of sports. I also love reading, gardening, traveling, and being around animals, which help me relax, recharge, and experience new perspectives. Fun fact: I’m always up for trying a new outdoor adventure, whether it’s hiking, biking, or exploring a new trail.
My Philosophy
"My therapeutic approach is collaborative and client-centered, focusing on creating a safe and supportive space where individuals feel heard and understood. I use evidence-based techniques, including Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), to help clients process trauma, manage anxiety, improve communication, and develop effective coping strategies. I tailor my approach to each person’s unique needs, combining empathy, practical tools, and guidance to support meaningful personal growth and positive change."
Commonly Accepted Payment Methods & Insurances:
• Self-Pay • Clergy-Assisted; Aetna • Blue Cross Blue Shield • Cigna (Evernorth) • DMBA - Non-Network • EMI • MotivHealth • PEHP • Select health - Care Choice Med • Select health - Signature • Select health - Value • United - GEHA • Select health - UMR • United Health Care (Optum) •
We encourage you to contact your insurance provider to better understand your benefits. Please verify your coverage before receiving services.
Melinda Egan, CSW
Melinda graduated from Weber State University with a bachelor's degree in Child and Family Studies. She first discovered her passion for working with people during her time as a music teacher. After many years dedicated to raising her family and supporting students, she felt called to pursue her longtime dream of becoming a therapist. Melinda continued her education and earned a master's degree in Social Work from the University of Kentucky.
Melinda is passionate about walking alongside individuals as they face life’s complex challenges. She believes that healing happens through connection, and she strives to create a warm, nonjudgmental space where clients feel supported and empowered. Whether someone is experiencing grief, divorce, codependency, chronic illness, or other significant life changes, Melinda meets them with empathy and compassion, helping them move toward growth and greater self-understanding. She recognizes the deep impact that stress can have on both the mind and body, and her own life experiences have strengthened her commitment to supporting others through difficult times. Melinda believes in the importance of having someone to walk with you during life’s hardest moments, and she feels honored to be that support for her clients.
Melinda is especially interested in working with individuals experiencing anxiety, depression, codependency, divorce, chronic illness, and life transitions. She utilizes Cognitive Behavioral Therapy (CBT), solution-focused therapy, and mindfulness, and is trained in Accelerated Resolution Therapy (ART) to support clients in processing trauma. Melinda focuses on meeting her clients where they are, walking with them through each stage of their healing journey.
Self-care is an essential part of maintaining our mental health. For me, self-care looks like nourishing my body with healthy food, practicing mindfulness, and spending time outdoors to reconnect with nature. I find peace in going for walks, journaling, reading books, and listening to meaningful podcasts. I also prioritize time with my family and friends, as those connections are a vital source of support and joy.
In my spare time, I enjoy cooking and baking, listening to music, playing the piano, and getting lost in a good book. One of my greatest joys is spending time with my four kids. They keep me busy with their activities, but I truly love every minute of it. I treasure our time together—whether we’re on the go or winding down with one of our favorite traditions: watching movies as a family.
My Philosophy
"Working on your mental health can be challenging, and meaningful growth takes time—but the journey is worth it. I believe that a strong therapeutic relationship is a vital part of the healing process. When you feel safe, supported, and understood, real change becomes possible. With the right support and a willingness to grow, individuals can navigate even the most difficult seasons of life. My goal is to walk alongside my clients, helping them feel empowered as they face challenges and move toward greater self-awareness, resilience, and well-being."
Commonly Accepted Payment Methods & Insurances:
• Self-Pay • Clergy-Assisted; Aetna • Blue Cross Blue Shield • Cigna (Evernorth) • DMBA - Non-Network • EMI • MotivHealth • PEHP • Select health - Care Choice Med • Select health - Signature • Select health - Value • United - GEHA • Select health - UMR • United Health Care (Optum) •
We encourage you to contact your insurance provider to better understand your benefits. Please verify your coverage before receiving services.
Tammy Sizemore, CSW
Tammy holds a Bachelor of Science in Social Work from Weber State University, with a minor in Criminal Justice, and a Master of Social Work from Our Lady of the Lake University. She is passionate about understanding human behavior, improving mental health, and helping individuals and families navigate life’s challenges.
Tammy gained experience working with a diverse population while at the State of Utah as a social worker. Tammy has experience with families, couples, children and adolescents facing mental health challenges, child abuse, domestic violence, suicidal ideation, sexual abuse and child neglect. She is passionate about helping clients navigate challenges and has seen the positive impact of her work. She loves working with this clientele, and witnessing the difference she has made with them confirmed that she is on the right career path. Tammy sees herself as a guide and a mentor while helping her clients through difficult times. She is dedicated to ensuring her clients feel safe, trusted and valued. Tammy has consistently demonstrated her ability to build genuine and supportive relationships to those she works with.
Tammy loves working with families, couples, children, adolescents and family in life transitions. Tammy specializes in depression, anxiety, ADHD, grief/loss, divorce, neglect, abuse, suicidal ideation and various types of mental disorders in a therapeutic setting.
A technique I use to maintain my mental health is journaling and being in the present. I enjoy journaling because it helps my stress level and helps me be more mindful and aware of my thoughts, feelings, and environment around me. I have also found that journaling has helped me achieve goals that I set for myself.
I like to be in the mountains hiking and backpacking in my free time. I enjoy being with my family and traveling. Every year I look forward to going to Flaming George for an annual family trip where we go boating and off-roading. I love learning and researching different types of theories and tools to better help my clients succeed. I am very passionate about what I do and I always want to learn different treatment methods for my clients. Fun fact: I have twin boys.
My Philosophy
"I enjoy helping others reach their ultimate potential by helping them understand their behaviors and how they can challenge themselves to grow from situations and cycles. It is important to have individuals identify their own conflicts and identify their own solutions and I provide clients with tools for success. She also likes to use different modalities such as, DBT, CBT and play therapy as a guide when helping her clients. Tammy is trained in Accelerated Resolution Therapy (A.R.T.) and specializes in child and adolescent anger management."
Commonly Accepted Payment Methods & Insurances:
• Self-Pay • Clergy-Assisted; Aetna • Blue Cross Blue Shield • Cigna (Evernorth) • DMBA - Non-Network • EMI • MotivHealth • PEHP • Select health - Care Choice Med • Select health - Signature • Select health - Value • United - GEHA • Select health - UMR • United Health Care (Optum) •
We encourage you to contact your insurance provider to better understand your benefits. Please verify your coverage before receiving services.
MEET YOUR INTAKE TEAM
Kim Jackson
Intake & Office Managment
Finding the right therapist shouldn't feel overwhelming. Our Intake Team is here to listen, answer your questions, and thoughtfully connect you with the clinician who best fits your needs, goals, and personality.
Ready to take the first step? We're here to help.
Alie Hansen
Billing Specialist
